Use your calendar to log how you feel during the day. How do you actually feel in this meeting? Are you enjoying this part of your job? How do you feel when you surf the net, watch the news, network with coworkers?
When the event comes up again, look at your ratings. Is this how you'll want to actually spend your time?
There may be others who would benefit from tracking how they spend their time. Please share.
If you find a bug please email email@example.com